10-Minute Steamed Coarse Wheat Flour Salad

This 10-minute steamed coarse wheat flour salad is a quick and delicious option for a healthy lunch. Not only is it convenient for on-the-go meals, but it also maintains its deliciousness when stored in the refrigerator. This simple yet vibrant recipe offers a swift and nutritious lunch solution. Ingredients:

• 100 grams coarse wheat flour
• 200 milliliters hot low-sodium vegetable broth (using vegetable broth cubes)
• 2 spring onions
• 1 red chili pepper
• ½ cucumber
• 50 grams sheep cheese, cut into chunks
• 2 tablespoons garlic sauce
• 2 tablespoons pine nuts

Instructions: Step 1: Steaming Coarse Wheat Flour

1. Pour coarse wheat flour into a large bowl and add hot vegetable broth. Cover it and let it sit for 10 minutes until the flour becomes soft and fully absorbs the broth. Meanwhile, thinly slice the spring onions and chili pepper, and dice the cucumber.
2. Add the sliced vegetables to the steamed coarse wheat flour. Mix well with a fork, incorporating the garlic sauce. Sprinkle with chunks of sheep cheese and pine nuts, and it’s ready to be enjoyed.

Summary: This 10-minute steamed coarse wheat flour salad is an ideal choice for a portable lunch and maintains its deliciousness even when refrigerated. Its uncomplicated preparation steps and refreshing, healthful ingredients offer a quick and nutritious dining experience.