Mediterranean Bean Salad with Fresh Cilantro & Dijon Vinaigrette

Looking for a satisfying and flavorful salad without lettuce? This Mediterranean bean salad, paired with fresh cilantro and a tangy Dijon vinaigrette, is the perfect option! Complete with a helpful video and meal prep ideas, this recipe is sure to become a staple in your kitchen.

Beans are a cornerstone of Mediterranean cooking, and luckily, they’re both affordable and versatile. I always keep a variety of beans in my pantry for those moments when I need to whip up a hearty and nutritious meal. Here are some of the reader’s favorite bean-based recipes: Mediterranean Bean Soup with Tomato-Garlic Sauce, Greek Fasolada, Vegan Quinoa Chili, Balalela, Three-Bean Salad, and Creamy Bean Dip.

Today, I’m adding one of my personal favorites to the list: Cilantro and Dijon Vinaigrette Bean Salad.

Mediterranean Bean Salad

This is a classic Mediterranean “farmhouse salad,” featuring simple ingredients that come together to create a fresh, vibrant dish. The main component is a can of standard white beans, tossed with chopped cucumber, tomatoes, red onion, and fresh cilantro. The homemade Dijon vinaigrette and a touch of extra virgin olive oil bind all the flavors, creating an irresistible mix of freshness and richness.

Meal Prep Tips

Prepare Ahead: To make this bean salad as part of your meal prep, simply combine the beans, chopped veggies, and cilantro. Keep the vinaigrette separate and add it just before serving. Store the salad and dressing in separate glass containers in the fridge, and it will stay fresh for about 3 to 4 days.

Recipe Variations: Feel free to switch up the beans in this salad. You can use white beans, black beans, or even chickpeas. If cilantro isn’t your favorite herb, replace it with other fresh herbs like mint, dill, parsley, or basil. You can even mix a few herbs together for added flavor.

What to Serve It With?

This Mediterranean bean salad pairs wonderfully with your favorite proteins, such as grilled chicken skewers, simple lemon chicken, or salmon. For an epic vegan bowl, serve the salad alongside a few salad sandwiches and a scoop of creamy homemade hummus.

Whether you’re prepping for the week ahead or serving up a light lunch, this Mediterranean bean salad is a tasty, refreshing, and versatile dish that’s sure to impress!