BreakfastDinnerFamily RecipesHigh Protein

Chickpea Tomato Stew with Spinach

Gourmet Chef
Chickpea Tomato Stew with Spinach

Prepare for a comforting evening with this warm and hearty meal accompanied by some flatbread, offering a delightful way to unwind on your cozy couch.

Ingredients:

  • 1 tablespoon vegetable oil
  • 1 red onion, sliced
  • 2 cloves of garlic, minced
  • 1/2-inch piece fresh ginger, julienned
  • 2 mild red chili peppers, thinly sliced
  • ½ teaspoon turmeric
  • 3/4 teaspoon garam masala
  • 1 teaspoon ground cumin
  • 4 tomatoes, chopped
  • 2 teaspoons tomato paste
  • 400g canned chickpeas, rinsed and drained
  • 200g tender spinach leaves
  • Rice or flatbread, for serving

Method:

Step 1: Heat oil in a pot over low heat and gently sauté the onion until softened. Add garlic, ginger, and chili peppers, then cook for 5 minutes until the onion turns golden and the garlic lightly browns. Step 2: Stir in turmeric, garam masala, and ground cumin, allowing them to infuse for a few seconds. Pour in the chopped tomatoes, add tomato paste, and simmer for 5 minutes. Step 3: Add chickpeas to the pot, pour in 300ml water (fill the can three-quarters full), and simmer for 10 minutes. Then add the spinach, allowing it to wilt. Season to taste and serve with rice or flatbread.

Conclusion:

This delightful Chickpea Tomato Stew with Spinach offers a flavorful blend of spices, hearty chickpeas, and tender spinach that pairs wonderfully with rice or flatbread. It’s a comforting and satisfying meal choice perfect for a cozy evening at home.

#Chickpea#Tomato#vegetable oil