Curry Tofu Rolls Recipe

This spicy and easily prepared vegetarian dinner is both delicious and provides calcium, iron, vitamin C, and 2 of the 5 daily essential vitamins.

Ingredients

• ½ red cabbage (approximately 500g), shredded
• 4 heaped tablespoons dairy-free yogurt
• 3 tablespoons mint sauce
• 3 x 200g packs of tofu, each cut into 15 pieces
• 2 tablespoons tandoori curry paste
• 2 tablespoons oil
• 2 onions, sliced
• 2 large garlic cloves, sliced
• 8 thin pancakes
• 2 limes, cut into quarters

Method Step 1 Combine the shredded cabbage, yogurt, and mint sauce, season, and set aside. Mix the tofu with the tandoori paste and 1 tablespoon of oil. Heat a frying pan and fry the tofu in batches for a few minutes on each side until golden. Remove the fried tofu from the pan using a slotted spoon and set aside. Add the remaining oil to the pan, stir in the onions and garlic, and cook for 8-10 minutes until softened. Return the tofu to the pan and season. Step 2 Heat the pancakes according to the package instructions, then place some shredded cabbage on each pancake, followed by the curried tofu and a generous squeeze of lime.

Summary:

This delicious curried tofu wrap is both simple to make and packed with nutrients. It combines the freshness of cabbage, the richness of tofu, and the aromatic flavors of curry. The addition of lime gives it a tangy touch, making it a wonderfully tasty and healthy vegetarian dinner.