Vegan Protein-Packed Bell Pepper

This protein-rich vegan bell pepper dish is an excellent choice for post-run or post-workout dinners. It’s easy to prepare and can be batch-cooked and frozen for convenience.

Ingredients:

• 1 tablespoon olive oil
• ½ onion, chopped
• ½ red bell pepper, chopped
• 1 garlic clove, minced
• 1 small sweet potato, peeled and diced
• ½ teaspoon cumin
• ½ teaspoon paprika
• ½ teaspoon chili powder
• ½ teaspoon cinnamon
• 400g canned mixed beans
• 400g canned diced tomatoes
• Juice of 1 lime
• Cauliflower rice, for serving

Instructions:

Step 1: Making the Pepper Sauce 1.Heat olive oil in a large skillet, add chopped onion, red bell pepper, and minced garlic, and cook for 1-2 minutes (without browning). Add diced sweet potato, spices, and some seasoning, then pour in mixed beans and diced tomatoes. Refill one of the empty cans with water and add that to the skillet. Bring to a boil, then reduce heat to simmer. Step 2: Simmering 2. Simmer for 45-50 minutes or until sweet potatoes are tender and the sauce thickens slightly. If the sauce appears too thick, you can add a bit of water to adjust the consistency. Stir in lime juice for flavoring, and serve with cauliflower rice.

Summary:

This vegan bell pepper dish, rich in protein, is an ideal option for a post-workout dinner. Its simple cooking process allows for bulk cooking and convenient freezing without compromising its delicious taste. Enjoy it with cauliflower rice for an enhanced flavor experience.