Stir Fried Tofu Recipe

Try our vegan five-spice tofu with cherry tomatoes, served on toasted bread without eggs. It pairs excellently with rye bread, making it a perfect breakfast option.

Ingredients:

• 1 tablespoon olive oil
• 1 small onion, thinly sliced
• 1 large garlic clove, crushed
• ½ teaspoon turmeric
• 1 teaspoon ground cumin
• ½ teaspoon sweet smoked paprika
• 280g firm tofu
• 100g cherry tomatoes, halved
• ½ small bunch parsley, chopped
• Rye bread, for serving (optional)

Method: Step 1: Heat oil in a frying pan, gently sauté onion over medium heat for 8-10 minutes until golden and sticky. Add garlic, turmeric, cumin, and paprika, cook for 1 minute. Step 2: Roughly crumble tofu into a bowl with a fork, leaving some chunks. Add to the pan and sauté for 3 minutes. Increase heat, then add tomatoes, cook for 5 minutes or until tomatoes begin to soften. Stir in parsley. Serve alone or with toasted rye bread (gluten-free if preferred). Choosing Tofu: For stir-frying tofu, any type works depending on your preference for soft or firm textures, similar to how people prefer their eggs cooked. For a firm and easily crumbled texture without being too moist, opt for firm or extra firm tofu. On the other hand, if you prefer a softer effect, use silk tofu, but avoid extremely soft silk tofu as it may become mushy. Firm tofu absorbs flavors more readily. Therefore, if using a generous amount of onion and spices, it’s your best choice. Handling Tofu: Drain excess liquid from tofu, but don’t worry about squeezing it out as the moisture evaporates during cooking. It doesn’t need to be bone dry, but you do want all the flavors you add to be absorbed, so extra moisture is not helpful. When crumbling, aim to avoid leaving large chunks, so use a fork or a potato masher to break it into smaller pieces. Storing Stir-Fried Tofu: Unlike fried eggs, stir-fried tofu can be stored in a sealed container in the refrigerator for 2-3 days. It might dry out slightly, so when reheating, add a small amount of plant-based liquid like soy or coconut milk. It reheats well in the microwave without additional liquid, but it’s best freshly reheated from the pan. Other Flavors to Try: There are various seasoning methods for stir-fried tofu. Turmeric is commonly used to mimic the yellow color of eggs, and salt is a must-have seasoning. Other seasonings include a small amount of nutritional yeast, giving it a slightly meaty taste. Ways to Enjoy Stir-Fried Tofu: This recipe pairs well with any kind of toast or can be a part of a vegan breakfast alongside fried mushrooms, tomatoes, and baked beans in a vegan skillet. Alternatively, mix it with some mashed beans and avocado, then roll it into a Mexican burrito. In conclusion, this detailed recipe for vegan five-spice tofu with cherry tomatoes provides a delicious and nutritious breakfast option.