These oatmeal yogurt fruit cups are so good!

Oat Yogurt Fruit Cup

Recipe Introduction

This oat yogurt fruit cup is a simple yet nutritious and delicious dessert. It not only satisfies sweet cravings but also combines the nutritional goodness of bananas, oats, and yogurt. It’s ideal for those pursuing a healthy diet and especially suitable for individuals focusing on weight management.

Ingredients:

• 2 ripe bananas
• 20g malt syrup
• 100g oats
• 1 cup yogurt
• Fresh fruits as needed

Preparation Steps:

Cut the bananas into chunks and place them in a food processor or blender.   Blend the bananas until they form a smooth puree. Add malt syrup and mix thoroughly.   Incorporate oats into the mixture and stir until well combined. Lightly grease a mold to prevent sticking.   Fill the mold with the oat banana mixture, gently press it with a spoon, and bake in a preheated oven at 160°C for approximately 25 minutes. After cooling, add yogurt and fresh fruits.

Closing Summary:

This oat yogurt fruit cup is not only easy to make and delightful but also rich in various nutrients. Its low-calorie and health-conscious attributes make it an excellent choice for those focused on weight management. Enjoy this delicious treat without adding excessive calorie burden to your body.